I am a psychologist, mindfulness meditation teacher (Irl. & UK), a Corporate Wellness Speaker and
author in Dublin, Ireland.
In my day-to-day work, I work with individuals to help them to manage stress, to increase resilience,
to lose weight, stop smoking, decrease procrastination, to live a life in keeping with their values and
to discover the meaning in their life.
A huge part of my work involves speaking in companies for Wellness weeks, Lunch & Learns,
Management Away Days etc on multiple topics within the field of mental health, including
Mindfulness and Innovation, Sleep Well, Cognitive Agility ( A World Economic Forum Top 10 skill),
Creating the Meaning-Centred Workplace, Compassionate Leadership and other topics which havebeen shown to improve workforce recruitment and retention and to reduce business costs.
Workshop and speaking topics are usually specifically tailored to the needs of the company.
In my first book “Fabulous Jelly: Use Your Brain To Lose Weight” (Mercier Press, Ireland), I speak
about my own weight loss struggles, the psychology of weight loss and the techniques that helped
me to finally lose over 3.5 stone (49lbs/22kgs)
My second book “The Seven Day Soul: Finding Meaning Beneath the Noise” (Hachette) was
published in February 2019 and will be re-published in January 2020 in Ireland and internationally
(See Store page). The Seven Day Soul, which includes a beautiful contribution written by President
Michael D. Higgins, represents my passion and research interest in the field of Spirituality (atheistic,
naturalistic, religious, secular, all kinds) and Health. In fact, the World Health Organisation (WHO)
recognises spirituality as a dimension of Health. For more on “The Seven Day Soul” click here (link to
the Store page).
Feel Good, Do Good, Engage Fully.