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You can jump on to it right here to find gifts to support mental and spiritual wellbeing:
Hello and Welcome!
On these pages you'll find information on:
* One-to-One Online (and in-person) Coaching Clinic
* Hypnotherapy Clinic (chronic pain, IBS, anxiety and phobias)
* Mindfulness: 8 week programmes (1 meeting p/w) and Intro Workshops
* Corporate Wellbeing: Seminars, Speaking and Workshops
* 5 Days To More Meaning : An Animated Video Course - Use at Your Own Pace
You can always e-mail me to chat or for more information on firstname.lastname@example.org
On these pages ( which are also known as SevenDaySoul.com) you will find new ways to meet the growing awareness in us all that we are more than "workers". A huge societal shift is taking place, speeded up by Covid -19, and there is now a growing need for more information and awareness of both our mental and Spiritual - Existential needs.
Looking After Our Existential Health:
We all want to be happy and there’s nothing wrong with that. But
research shows that the very act of chasing happiness, pushes it
further away from us because there is always something else that we will want next. Meaning in life, on the other hand, is a more long-lasting contentment, a feeling that our life matters in the bigger picture of things. Unlike happiness, we can have meaning in our lives even when we are sick or struggling with what life throws at us.
A large part of my work, in addition to my online coaching, involves speaking to companies around all aspects of mental health and Meaning, in Wellness Weeks, Lunch & Learns, Management Away Days, Focus Days etc .
(You can see some of the multiple topics I speak about in the Corporate Health section of my “Corporate Wellbeing”
page.) Quite often at the end of a workshop, I meet people who within a few sentences of speaking to me in person, are struggling to hold back tears because of the pressure they are living under.
I have also suffered this pressure and remember a time when I used to cry on a Sunday evening, dreading facing in to another working week. I know the feeling of thinking “what am I doing this for? What’s the point?”.
So now I spend my time helping others, some of whom are starting out in life and want to design a career with meaning, others who feel trapped in their jobs and who want to connect what they do with their life’s purpose, companies who want to create a more meaning-centred role for key employees when the money doesn’t matter anymore, and retirees who are struggling to find their purpose after employment.
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From the Seven Day Soul Store
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My Free E-Book!
AS FEATURED ON:(and many more..)
Animated VideoCourse: 5 Days to More Meaning™
Just 30 minutes a day for 5 days - because we get straight to what you need to know!
Animated Video training, so you can learn at your leisure!
Visit The E-Courses Page or Just Scroll down!
5 Days to More Meaning
Corporate Wellbeing: Holistic HR
Despite the increase in our collective mental health awareness, the struggle for work-life balance and the risks of burnout show no sign of abating.
I work with corporate clients to design workshops, training programmes and in-house research studies to help them to arrive and deliver realistic and appropriate responses to the needs of each organisation.
Themes for my speaking engagements are arrived at in cooperation with each client but some examples of topics I speak about include:
'Toil Glamour', Meaning-Making and Existential Health in the Workplace
Moral Distress, Purpose Anxiety and the new Mental Health Responsibilities for Employers
The Neurobiology of Change - for work and life
Managing the Minutes to Make the Changes You Want For Your Life
Sleep Easy: Healthy Habits for Good Sleep
Creating the Meaning-Centered Workplace
Servant Leadership - Helping Teams Soar
Cognitive Agility - The World Economic Forum's Top 10 Skills
For bookings, or simply to chat further, please use the Contact form page.
Every day I work with fantastic people who want a little help in some aspect of their life, some time to review or gain insight, or who want a little nudge in the right direction.
The topics we cover are varied, but include:
Managing Stress at work and at home
Creating habits that stick
Career review and making a change
Achieving your Life’s Potential
Managing chronic pain ( also using hypnosis)
Managing Irritable Bowel Syndrome (NHS based Protocol)
Mindfulness for Focus and Calm